/* Base Styles */
:root {
    --primary-color: #4a7c59;
    --secondary-color: #39395f;
    --accent-color: #c4a35a;
    --text-color: #333;
    --light-color: #f4f4f4;
    --dark-color: #2c2c2c;
    --transition: all 0.3s ease;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'Raleway', sans-serif;
    line-height: 1.6;
    color: var(--text-color);
    overflow-x: hidden;
}

a {
    text-decoration: none;
    color: inherit;
}

ul {
    list-style: none;
}

img {
    max-width: 100%;
    height: auto;
}

button {
    cursor: pointer;
    border: none;
    outline: none;
    background: none;
    font-family: inherit;
}

h1, h2, h3, h4, h5, h6 {
    font-weight: 600;
    line-height: 1.3;
}

h2 {
    font-size: 2.5rem;
    margin-bottom: 2rem;
    position: relative;
    display: inline-block;
}

h2::after {
    content: '';
    position: absolute;
    width: 50%;
    height: 3px;
    background-color: var(--accent-color);
    bottom: -10px;
    left: 0;
    transform: translateX(50%);
}

section {
    padding: 80px 20px;
    position: relative;
}

/* Header Styles */
header {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    background-color: rgba(255, 255, 255, 0.95);
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
    padding: 15px 40px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    z-index: 1000;
    transition: var(--transition);
}

header.scrolled {
    padding: 10px 40px;
    background-color: rgba(255, 255, 255, 0.98);
}

.logo img {
    height: 50px;
    transition: var(--transition);
}

header.scrolled .logo img {
    height: 40px;
}

nav ul {
    display: flex;
    gap: 30px;
}

nav ul li a {
    font-size: 1rem;
    font-weight: 500;
    transition: var(--transition);
    position: relative;
}

nav ul li a::after {
    content: '';
    position: absolute;
    width: 0;
    height: 2px;
    background-color: var(--primary-color);
    bottom: -5px;
    left: 0;
    transition: var(--transition);
}

nav ul li a:hover {
    color: var(--primary-color);
}

nav ul li a:hover::after {
    width: 100%;
}

.menu-toggle {
    display: none;
    font-size: 1.5rem;
    color: var(--dark-color);
    cursor: pointer;
}

/* Main Banner Styles */
.main-banner {
    height: 100vh;
    background: linear-gradient(rgba(0, 0, 0, 0.4), rgba(0, 0, 0, 0.4)), url('images/banner.jpg') center/cover no-repeat;
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
    color: white;
    padding: 0 20px;
    margin-top: 0;
}

.banner-content {
    max-width: 800px;
    opacity: 0;
    transform: translateY(30px);
    animation: fadeUpIn 1s forwards 0.5s;
}

.banner-content h1 {
    font-size: 3.5rem;
    margin-bottom: 1rem;
    font-weight: 700;
}

.banner-content p {
    font-size: 1.2rem;
    margin-bottom: 2rem;
}

.cta-button {
    background-color: var(--accent-color);
    color: white;
    font-weight: 600;
    padding: 12px 30px;
    border-radius: 30px;
    font-size: 1rem;
    letter-spacing: 1px;
    transition: var(--transition);
    transform: scale(1);
}

.cta-button:hover {
    background-color: var(--primary-color);
    transform: scale(1.05);
}

/* About Section Styles */
.about-section {
    background-color: var(--light-color);
    position: relative;
    overflow: hidden;
}

.about-section::before {
    content: '';
    position: absolute;
    top: -50px;
    left: 0;
    width: 100%;
    height: 100px;
    background-color: white;
    transform: skewY(-2deg);
}

.about-container {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 50px;
    align-items: center;
    max-width: 1200px;
    margin: 0 auto;
}

.about-image {
    position: relative;
    z-index: 1;
    transform: rotate(-3deg);
    transition: var(--transition);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.2);
    overflow: hidden;
    border-radius: 10px;
    font-size: 0;
}

.about-image video{
    width: 100%;
    height: 100%;
}
.about-image:hover {
    transform: rotate(0);
}

.about-image img {
    transition: var(--transition);
}

.about-image:hover img {
    transform: scale(1.05);
}

.about-content {
    padding: 30px;
    background-color: white;
    border-radius: 10px;
    box-shadow: 0 10px 20px rgba(0, 0, 0, 0.1);
}

.about-content h2 {
    color: var(--primary-color);
}

.about-content p {
    margin-bottom: 1rem;
    font-size: 1.05rem;
}

/* Services Section Styles */
.services-section {
    text-align: center;
    background: linear-gradient(135deg, #f9f9f9 0%, #eeeeee 100%);
    position: relative;
}

.services-section::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    height: 70px;
    background-color: white;
    clip-path: polygon(0 0, 100% 50%, 100% 100%, 0% 100%);
}

.services-container {
    display: flex;
    justify-content: center;
    gap: 30px;
    max-width: 1200px;
    margin: 0 auto;
    flex-wrap: wrap;
}

.service-card {
    background-color: white;
    border-radius: 10px;
    padding: 30px;
    width: 350px;
    box-shadow: 0 10px 20px rgba(0, 0, 0, 0.05);
    transition: var(--transition);
    position: relative;
    z-index: 1;
    overflow: hidden;
}

.service-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
}

.service-icon {
    width: 70px;
    height: 70px;
    border-radius: 50%;
    background-color: var(--primary-color);
    color: white;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.8rem;
    margin: 0 auto 20px;
}

.service-card h3 {
    margin-bottom: 10px;
    font-size: 1.4rem;
    color: var(--secondary-color);
}

.price {
    font-size: 1.2rem;
    font-weight: 700;
    color: var(--accent-color);
    margin-bottom: 20px;
}

.service-details {
    height: 0;
    overflow: hidden;
    opacity: 0;
    transition: var(--transition);
}

.service-card:hover .service-details {
    height: auto;
    opacity: 1;
    margin-top: 20px;
}

.service-details p {
    margin-bottom: 15px;
}

.service-details ul {
    text-align: left;
    margin-bottom: 20px;
}

.service-details ul li {
    padding: 5px 0;
    position: relative;
    padding-left: 25px;
}

.service-details ul li::before {
    content: '✓';
    position: absolute;
    left: 0;
    color: var(--primary-color);
    font-weight: 700;
}

.book-button {
    background-color: var(--secondary-color);
    color: white;
    padding: 10px 25px;
    border-radius: 5px;
    text-decoration: none;
    font-weight: 600;
    transition: var(--transition);
}

.book-button:hover {
    background-color: var(--primary-color);
}

/* Practices Section Styles */
.practices-section {
    text-align: center;
    background-color: white;
}

.practices-container {
    max-width: 1200px;
    margin: 0 auto;
}

.practice-card {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 30px;
    margin-bottom: 80px;
    align-items: center;
}

.practice-card:last-child {
    margin-bottom: 0;
}

.practice-card.breathing {
    background-color: rgba(74, 124, 89, 0.05);
    padding: 40px;
    border-radius: 20px;
    margin-left: -100px;
    margin-right: -100px;
}

.practice-image {
    overflow: hidden;
    border-radius: 10px;
    font-size: 0;
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.15);
}

.practice-image img{
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.practice-image img {
    transition: var(--transition);
}

.practice-image:hover img {
    transform: scale(1.05);
}

.practice-content {
    text-align: left;
    padding: 20px;
}

.practice-content h3 {
    font-size: 1.8rem;
    margin-bottom: 20px;
    color: var(--secondary-color);
}

.practice-content p {
    margin-bottom: 15px;
}

.learn-more {
    background-color: transparent;
    border: 2px solid var(--primary-color);
    color: var(--primary-color);
    padding: 10px 25px;
    border-radius: 5px;
    font-weight: 600;
    transition: var(--transition);
    margin-top: 15px;
}

.learn-more:hover {
    background-color: var(--primary-color);
    color: white;
}

/* Testimonials Section Styles */
.testimonials-section {
    text-align: center;
    background-color: var(--light-color);
    position: relative;
    overflow: hidden;
}

.testimonials-section::before {
    content: '';
    position: absolute;
    top: 0;
    right: 0;
    width: 300px;
    height: 300px;
    background-color: rgba(196, 163, 90, 0.1);
    border-radius: 50%;
    transform: translate(150px, -150px);
}

.testimonials-container {
    max-width: 1000px;
    margin: 0 auto;
    display: flex;
    overflow: hidden;
    position: relative;
}

.testimonial-card {
    background-color: white;
    border-radius: 10px;
    padding: 30px;
    width: 100%;
    box-shadow: 0 10px 20px rgba(0, 0, 0, 0.05);
    display: flex;
    align-items: center;
    text-align: left;
    gap: 20px;
    flex-shrink: 0;
    transition: transform 0.5s ease;
}

.testimonial-image {
    width: 100px;
    height: 100px;
    border-radius: 50%;
    overflow: hidden;
    border: 5px solid var(--accent-color);
}

.testimonial-content p {
    font-style: italic;
    margin-bottom: 15px;
    font-size: 1.05rem;
}

.testimonial-content h4 {
    color: var(--primary-color);
    margin-bottom: 5px;
}

.client-info {
    font-size: 0.9rem;
    color: #777;
}

.testimonial-controls {
    margin-top: 30px;
    display: flex;
    justify-content: center;
    gap: 20px;
}

.prev-btn, .next-btn {
    width: 50px;
    height: 50px;
    border-radius: 50%;
    background-color: white;
    color: var(--dark-color);
    font-size: 1.2rem;
    display: flex;
    align-items: center;
    justify-content: center;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
    transition: var(--transition);
}

.prev-btn:hover, .next-btn:hover {
    background-color: var(--primary-color);
    color: white;
}

/* Contact Section Styles */
.contact-section {
    text-align: center;
    background-color: white;
}

.contact-container {
    display: grid;
    grid-template-columns: 1fr 1fr 1fr;
    gap: 30px;
    max-width: 1200px;
    margin: 0 auto;
}

.contact-info {
    text-align: left;
    padding: 30px;
    background-color: var(--secondary-color);
    color: white;
    border-radius: 10px;
}

.contact-info h3 {
    margin-bottom: 20px;
    font-size: 1.5rem;
}

.contact-info p {
    margin-bottom: 15px;
    display: flex;
    align-items: center;
    gap: 10px;
}

.contact-info i {
    font-size: 1.2rem;
    color: var(--accent-color);
}

.social-icons {
    display: flex;
    gap: 15px;
    margin-top: 30px;
}

.social-icons a {
    width: 40px;
    height: 40px;
    border-radius: 50%;
    background-color: rgba(255, 255, 255, 0.1);
    display: flex;
    align-items: center;
    justify-content: center;
    transition: var(--transition);
}

.social-icons a:hover {
    background-color: var(--accent-color);
}

.contact-map {
    position: relative;
}

.map-container {
    overflow: hidden;
    border-radius: 10px;
    height: 100%;
    position: relative;
}

.map-container img {
    height: 100%;
    object-fit: cover;
}

.map-pin {
    position: absolute;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    width: 20px;
    height: 20px;
    background-color: var(--primary-color);
    border-radius: 50%;
    border: 3px solid white;
    box-shadow: 0 0 0 5px rgba(74, 124, 89, 0.3);
    animation: pulse 2s infinite;
}

.contact-form {
    text-align: left;
    padding: 30px;
    background-color: var(--light-color);
    border-radius: 10px;
}

.contact-form h3 {
    margin-bottom: 20px;
    font-size: 1.5rem;
    color: var(--secondary-color);
}

.form-group {
    margin-bottom: 20px;
}

.form-group input, .form-group textarea {
    width: 100%;
    padding: 12px 15px;
    border: 1px solid #ddd;
    border-radius: 5px;
    font-family: inherit;
    font-size: 1rem;
    transition: var(--transition);
}

.form-group input:focus, .form-group textarea:focus {
    border-color: var(--primary-color);
    outline: none;
}

.submit-btn {
    background-color: var(--primary-color);
    color: white;
    padding: 12px 30px;
    border-radius: 5px;
    font-weight: 600;
    transition: var(--transition);
    width: 100%;
}

.submit-btn:hover {
    background-color: var(--secondary-color);
}

/* Footer Styles */
footer {
    background-color: var(--dark-color);
    color: white;
    padding: 60px 20px 20px;
}

.footer-container {
    display: grid;
    grid-template-columns: 1fr 1fr 1fr;
    gap: 40px;
    max-width: 1200px;
    margin: 0 auto 40px;
}

.footer-logo img {
    margin-bottom: 20px;
}

.footer-links h4, .footer-newsletter h4 {
    font-size: 1.2rem;
    margin-bottom: 20px;
    color: var(--accent-color);
}

.footer-links ul li {
    margin-bottom: 10px;
}

.footer-links ul li a {
    transition: var(--transition);
}

.footer-links ul li a:hover {
    color: var(--accent-color);
    padding-left: 5px;
}

.footer-newsletter p {
    margin-bottom: 20px;
}

.newsletter-form {
    display: flex;
}

.newsletter-form input {
    flex: 1;
    padding: 10px 15px;
    border: none;
    border-radius: 5px 0 0 5px;
}

.newsletter-form button {
    background-color: var(--accent-color);
    color: white;
    padding: 10px 15px;
    border-radius: 0 5px 5px 0;
    transition: var(--transition);
}

.newsletter-form button:hover {
    background-color: var(--primary-color);
}

.footer-bottom {
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    padding-top: 20px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    max-width: 1200px;
    margin: 0 auto;
    font-size: 0.9rem;
}

.footer-policies {
    display: flex;
    gap: 20px;
}

.footer-policies li a {
    transition: var(--transition);
}

.footer-policies li a:hover {
    color: var(--accent-color);
}

/* Animations */
@keyframes fadeUpIn {
    0% {
        opacity: 0;
        transform: translateY(30px);
    }
    100% {
        opacity: 1;
        transform: translateY(0);
    }
}

@keyframes pulse {
    0% {
        box-shadow: 0 0 0 0 rgba(74, 124, 89, 0.7);
    }
    70% {
        box-shadow: 0 0 0 15px rgba(74, 124, 89, 0);
    }
    100% {
        box-shadow: 0 0 0 0 rgba(74, 124, 89, 0);
    }
}

/* Responsive Styles */
@media (max-width: 1200px) {
    .practice-card.breathing {
        margin-left: 0;
        margin-right: 0;
    }
}

@media (max-width: 991px) {
    h2 {
        font-size: 2rem;
    }
    
    .banner-content h1 {
        font-size: 2.8rem;
    }
    
    .about-container, .contact-container {
        grid-template-columns: 1fr;
    }
    
    .practice-card {
        grid-template-columns: 1fr;
    }
    
    .practice-card.breathing {
        padding: 20px;
    }
    
    .footer-container {
        grid-template-columns: 1fr 1fr;
    }
}

@media (max-width: 768px) {
    header {
        padding: 15px 20px;
    }
    
    nav {
        position: fixed;
        top: 0;
        right: -300px;
        width: 300px;
        height: 100vh;
        background-color: white;
        padding: 80px 20px 20px;
        transition: var(--transition);
        box-shadow: 0 0 20px rgba(0, 0, 0, 0.1);
        z-index: 999;
    }
    
    nav.active {
        right: 0;
    }
    
    nav ul {
        flex-direction: column;
        gap: 15px;
    }
    
    .menu-toggle {
        display: block;
        z-index: 1000;
    }
    
    .banner-content h1 {
        font-size: 2.2rem;
    }
    
    .services-container {
        flex-direction: column;
        align-items: center;
    }
    
    .service-card {
        width: 100%;
        max-width: 400px;
    }
    
    .footer-container {
        grid-template-columns: 1fr;
        gap: 30px;
    }
    
    .footer-bottom {
        flex-direction: column;
        gap: 15px;
        text-align: center;
    }
    
    .footer-policies {
        flex-direction: column;
        gap: 10px;
    }
}



 .text-wrapper h2, .text-wrapper h3{
  margin-top: 20px;
  margin-bottom: 10px;
}

.text-wrapper h1{
  text-align: center;
  font-size: 3rem;
  margin-bottom: 20px;
}
.text-wrapper h2{
  font-size: 1.5rem;
}

.text-wrapper{
  margin: 30px auto;
  max-width: 1200px;
  padding: 20px;
}